Introduction to Meditation
Monday, October 27, 2025, 07:00pm
In this fast-paced and unsettling world, the importance of slowing down and finding peace within ourselves has become increasingly important. Yet many of us simply don't know how to achieve this. The practice of meditation, even for five minutes a day, can be an amazing tool to help you find this peace.
In this inspiring workshop you will learn basic and accessible techniques to help you craft your own meditation practice. You will be gently guided and supported to begin on your own path to peace. No experience necessary!
Sign-up is encouraged since this program is limited to 25 participants:
https://friendsmeditationworkshop2.eventbrite.com/
This program is funded by the Friends of the Springfield Free Public Library. It will be presented by Risa Greiss and Jeannette Howard of Root to Rise Connect.